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#38 GETTING UNSTUCK WITH RACHEL DAVIS

Sep 4, 2019

In this month’s Master Class with artist and psychologist, Rachel Davis, we learn that all artists get stuck and all mental challenges with our art are fear-based. In this enlightening and informative Master Class, Rachel teaches us how to notice our challenges, reframe them, and move forward, based on what really matters to you as an artist.

In this Master Class you will learn how to use the ACT (Acceptance Commitment Therapy) Matrix to help end trying to be something or someone than you are. 

Some things you will learn:

• Fear is evolutionary—built into our DNA to protect us, so it is not going to go away

• To recognize your resistance—the things you have been doing to avoid what you want to do

• We don’t like to feel things like being incompetent for example, so we do things to avoid feeling it altogether

• We can release great amounts of unhelpful energy when we surrender to what’s holding us back

• Most of us don’t think twice about the awful way we speak to ourselves

• We become more sensitive the more we are aware

WATCH THE MASTER CLASS

Please click here to watch our video walkthrough on how to download the audio and transcripts for all Academy materials.

ADDITIONAL NOTES

Be certain to check out Rachel’s art at her website: racheldavisstudio.com  Her psychology website, where she practices as Dr. Ruth Davis Kalb, can be found here:  drruthkalb.com

DOWNLOAD THE MATRIX PDF

*Please note that guest presenters are not necessarily Academy members available for commenting.

18 Comments

  1. This masterclass is so incredibly insightful.

    Reply
  2. WHAT A LESSON!!!!!!!

    Phew….. no words!

    HUGE ThanQ !!!! … Yes PLeez for part 2 ❤️

    Reply
  3. This is so interesting! I’ve been avoiding painting for months and can’t work out why. Have downloaded the matrix and started working through it. I know this is going to help me focus my energy in the right direction (not Netflix!)
    Thank you

    Reply
  4. I really enjoyed this interview, took copious notes. The matrix pdf doesn’t seem to be downloadable however. Thanks. I really appreciated, as always, Nick’s willingness to go out there and be honest and completely truthful.

    Reply
    • Hi Terry, Thank you for bringing this to our attention! The PDF is available for download now. 🙂

      Reply
      • I am unable to download this PDF. Others have worked. Please advise.

        Reply
      • OK. download worked on another browser.

        Reply

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